Saara Kavanagh exploring movement in a studio, captured in black and white.
Saara Kavanagh exploring movement in a studio, captured in black and white.

FELDENKRAIS:
a movement method

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…discovering greater freedom through awareness.

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Decorative pale grey curved line with a blue rectangle intersecting it to the right hand side.
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The Feldenkrais Method® is a movement practice that helps you become more aware of yourself through movement, sensation and observation. As your awareness grows, you'll begin to recognise habits, discover easier and more efficient ways of moving, and uncover new possibilities that support everyday life.

Saara Kavanagh and a client during a Functional Integration® lesson, captured in black and white.
Saara Kavanagh and a client during a Functional Integration® lesson, captured in black and white.
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Learn More
Learn More
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Join me for…

Group Lessons

Either in person or online: Awareness Through Movement® (ATM)

Verbally guided group lessons that invite you to explore movement with greater awareness, curiosity and ease. A calm and welcoming space to discover new possibilities in the way you move.

Book Here
Book Here
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One-to-Ones

In-person Functional Integration®



Individual lessons offering gentle hands-on guidance to help you sense yourself though movement, improve comfort and discover easier, more supportive ways of moving.

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LEARN MORE
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Workshops

Seasonal workshops & special events

Longer sessions exploring a particular theme through movement, awareness and self-observation. Workshops vary throughout the year and offer the opportunity to spend more time exploring movement in greater depth.

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LEARN MORE
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I’m Saara…

My background is in contemporary dance. After completing my Master's degree in Helsinki, Finland, I worked professionally as a dancer and teacher. It was during my studies that I first encountered the Feldenkrais Method. I was drawn to its gentle, exploratory approach, which transformed the way I understood movement, ultimately changing the course of my professional life. Today, I share that experience through group classes and one-to-one Feldenkrais lessons in central Manchester.

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Learn more
Saara Kavanagh exploring movement with her hand raised, holding her foot, captured in black and white.
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BALANCE

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NOTICE

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SUPPORT

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